A cup of unsweetened applesauce contains about 100 calories, yet feels substantial enough to act as a filling snack all by itself
Tomato paste is reduction of tomatoes that is strained of all seeds and skin. The long hours of cooking thicken tomatoes into a paste by reducing excess moisture
Warmer weather brings in-season fruits and vegetables – and trips to your local farmer’s market are a must
A diet high in acidic foods, as is prevalent in North America with so many meals consisting of refined sugars and red meat
Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages.
You will also see juice “from concentrate” and “not from concentrate.” Both options are nutritionally similar. “Not from concentrate” means they put the fresh juice directly into the bottle. “From concentrate” means they squeezed and then filtered the juice, extracting water. It is then rehydrated and packaged.