The health benefits of dill include its ability to boost digestion, as well as provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, and various types of cancers. It is also good for oral care, and can be a powerful boost for your immune system and can protect you from bone degradation. It is also an anti-inflammatory substance, which means that it can protect you against arthritis. Furthermore, it can reduce excess gas, and is considered a carminative. Dill, scientifically known as Anethum graveolens, has been used for culinary and medicinal purposes for hundreds of years. Both the seeds and the leaves can be used. Apart from giving a strong, tangy, appetizing flavor and taste, it has many medicinal properties, which mainly come from certain compounds called Monoterpenes, as well as flavonoids, minerals and certain amino acids. Dill can be a perennial or annual herb, depending on where it is cultivated in the world. This herb is used in almost every continent to different extents. It can be used dry as a topping for a number of meals, but it is also used as an ingredient in many meals. For those herbalists that want to grow their own dill, it is important to cultivate this herb in warm to hot summers, with plenty of sunshine. Dill Nutrition Facts The health benefits of dill are derived from its organic compounds, vitamins, and minerals. These include powerful monoterpenes like limonene, carvone, and anethofuran, as well as flavonoids like vicenin and kaempferol. As for vitamins and minerals, it has a significant amount of vitamin A and C, as well as trace amounts of folate, iron, and manganese.