Dried Apricot

Dried apricots are obtained from drying the fruit.

Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots. As a result, nutrients are not harmed and you yield even more benefits of dried apricots. These contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C. One cup serving of dried apricots contains 158 micrograms of Vitamin A. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases. 1. Fight Anaemia: Dried apricots are a very good source of iron that is useful to fight anaemia (1). This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in haemoglobin production that can be useful for women who experience heavy flow during periods. 2. Treats Constipation: Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation. Cellulose acts as an insoluble fiber and pectin maintains water levels in the body during constipation (2). 3. Improves Digestion: Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids (3). 4. Helps In Reducing Fever: Dried apricots help to reduce fever (4). Prepare a liquid or you can dilute with some honey using water. This can also give you relief from thirst. 5. Dry Apricot Benefits For Skin: Dried apricots juice can be used to treat itching due to sunburn, eczema and scabies. This also helps to clear acne and many other skin problems (5). Apricot scrub is often used to exfoliate the skin.
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