Dried Basil

Basil (Ocimum basilicum) is well known for its use in Italian cuisine — it is one of the primary ingredients in pesto sauce.

Basil (Ocimum basilicum) is well known for its use in Italian cuisine — it is one of the primary ingredients in pesto sauce. Basil is also commonly included in Indonesian, Thai, and Vietnamese cuisine. Basil is used in traditional Tamil and Ayurvedic medicine, which is a form of traditional medicine popular on the Indian subcontinent. There are a number of types of basil, which differ in taste and smell. Sweet basil (the most commercially available basil used in Italian food) has a strong clove scent because of its high concentration of the chemical agent eugenol. Alternatively, lime and lemon basil have a strong citrus scent due to their high concentration of limonene. Fast facts on basil

Here are some key points about basil. More detail and supporting information is in the main article. • The herb may have anti-inflammatory qualities. • Basil is a potent antibacterial. • Containing just 22 calories per 100 grams, basil is nutrient-heavy and calorie-light. • Basil may contain compounds that fight the effects of aging. • Research indicates that there may be several health benefits associated with basil. • Studies have shown that basil "contains a wide range of essential oils, rich in phenolic compounds, and a wide array of other natural products including polyphenols such as flavonoids and anthocyanins." • According to research conducted at the Swiss Federal Institute of Technology, basil contains (E)-beta-caryophyllene (BCP), which may be useful in treating arthritis and inflammatory bowel diseases.
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