Green, leafy and wholesome, cabbage popularly called ‘Patta gobi’ in Hindi, ‘Gos Koora‘ in Telugu, ‘Muttaikose’ in Tamil, ‘Mutta gose’ in Malayalam, ‘Kosu’ in Kannada, ‘Kobi’ in Gujarati & Marathi, ‘Gobi’ in Punjabi, and ‘Bandha Kopee’ in Bengali, is a low-calorie vegetable. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of cabbage.
Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and Brussel sprouts. where does cabbage come from? It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet. Find out here whether is cabbage good for you or not.
Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red, and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron, and potassium, they are widely used in both Eastern and Western cuisines. Given below are a few different cabbages (1).
1. Green Cabbage
This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white
2. Red Cabbage
Red cabbage, more commonly known as purple cabbage, is a colorful variety from the brassica family. This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties.
3. Savoy Cabbage
This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green.
4. Wombok/Bok Choy
Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in color and available in a ‘baby wombok’ size.