The health benefits of quince include its ability to help prevent cancer, aid in weight loss, improve digestive health, reduce cholesterol, boost immune system strength, prevent gastrointestinal diseases, soothe inflammation, increase the health of your skin, decrease blood pressure, prevent allergic reactions, and stimulate circulation in the cardiovascular system.
What Is Quince?
Quince is a rather unusual fruit that is closely related to apples and pears. Its scientific name is Cydonia oblonga, and it is the only member of its genus Cydonia. The quince tree is deciduous and rather small, while the valuable ripened fruit is yellowish-gold color and somewhat similar to pears in shape and consistency. The value of the fruit as a food item dates back a long time, but the small tree is often grown for its ornamental quality as well, because of its attractive pale pink blossoms.
It is native to the Eurasian area, including Uzbekistan, Armenia, Turkey, Hungary, Macedonia, and other nearby regions. Historically, it may have played a much larger role than most people expect. Some researchers actually think that when “apples” were referenced in ancient history, they were more likely talking about quince, which was much more common in those areas.
You can utilize quince in jams, jellies, and puddings, as well as use it in a similar way to pears as a side dish or a breakfast food. Different countries use quince in different ways, often using the juice as a flavoring agent. However, the real benefit of quince is eating the skin and the fleshy fruit, since it is packed with beneficial nutrients, including vitamins, minerals, phenolic compounds, antioxidants, and dietary fiber.
Nutritional Value Of Quince
Besides being a readily available and delicious fruit, quince is also valued because of its important place in human health. Quince is a rich source of vitamin C, zinc, potassium, copper, iron, and dietary fiber. Also, quince is rich in certain organic compounds like catechin, epicatechin, limonene, and various other phytonutrients, all of which contribute to the health benefits of quince.
Health Benefits Of Quince
There are many health benefits of Quince, these include cancer prevention, weight loss, skin care, and more. Let us discuss them in detail below:
It seems as though cancer is one of the most frequently discussed diseases in recent history. Therefore, anything that can reduce the chances of developing cancer usually becomes quite popular. The high level of antioxidants, including phenolic and phytonutrient compounds, found in quince is very effective in neutralizing or eliminating free radicals in the body. Free radicals are the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate or die. The antioxidant compounds found in quince have been directly connected to reduced chances of developing various types of cancer.